![]() ![]() Comprehending this math may seem overwhelming, but it’s crucial to getting a proper understanding of the weight loss process. Therefore, it’s necessary to look at the mathematical relationship between body weight, fat mass, and fat-free mass since energy is stored differently in tissues with fat versus those without fat. It also ignores the fact that it’s more difficult for those who are obese to lose the same amount of weight as those who aren’t obese. ![]() That’s because this “rule” doesn’t factor in the dynamic changes taking place during this process, such as ones related to metabolic rate or physical activity. You may have heard of the “3,500 kCal per pound rule.” This often-touted guideline uses the idea that 3,500 kilocalories, or Calories, is equal to a pound of body weight, which in turn means that if you decrease your kCal intake by 3,500 a week, or 500 a day, then you can essentially “lose a pound in a week.” The trouble is, it’s far from that simple. ![]() In other words, the calories you burn need to be a higher amount than the calories you take in. Weight loss is built on the simple principle that to drop pounds, we need to expend more energy than we receive. Realizing this and embracing body positivity is a big step in making sure your individual weight loss goal is a healthy one. Your doctor is most familiar with your health history, and they’ll be able to determine what weight loss goals are appropriate for you.Īnother important thing to remember is that every person on earth has a unique size and shape. Instead, it’s always a good idea to check with a medical professional before you set out to lose weight. You may be tempted to come up with an ideal weight based on how much you weighed before or how much your favorite celebrity weighs, but that’s not necessarily what’s best, or even realistic, for your current health. Understanding the math behind weight loss by using a handy weight loss calculator, in addition to making certain lifestyle changes, can help you reach your individual weight loss goal. Or, perhaps you’re still trying to determine what amount of weight loss makes sense for you and your own individual wellness. Have an idea of how much weight you want to lose? You may have a target number in mind but remain unsure of how exactly to get to that number. ![]()
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